HEALTHY AGING AND WEIGHT MANAGEMENT

Over time, our metabolism slows down, and maintaining a healthy weight can become a challenge. However, keeping a balanced body weight can be done, even for senior individuals. Here, we share some handy weight loss tips for older adults. 1. Maintaining a healthy diet: Our appetite may reduce as we get older. Nevertheless, it is essential to focus

For those who suffer from arthritis, turmeric offers much-needed pain relief thanks to its key molecule, curcumin. Patients often use curcumin supplements to get more info naturally mitigate the intensity of their unfortunate inflammation. Scientists have concluded that turmeric curcumin supports joint health by tackling inflammation at its root.